FARM RAISED GARLIC PARMESAN HERB TILAPIA SAVORY GARLIC vs WILD CAUGHT FROZEN SWORDFISH PORTIONS
Nutrition comparison per 100 g serving
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WILD CAUGHT FROZEN SWORDFISH PORTIONS wins in 12 out of 19 nutrient categories
FARM RAISED GARLIC PARMESAN HERB TILAPIA SAVORY GARLIC: 5
vs
WILD CAUGHT FROZEN SWORDFISH PORTIONS: 12
(2 ties)
Overview
| Nutrient | FARM RAISED GARLIC PARMESAN HERB TILAPIA SAVORY GARLIC | WILD CAUGHT FROZEN SWORDFISH PORTIONS | Winner |
|---|---|---|---|
| Calories | 113 cal | 124 cal | |
| Protein | 14.8 g | 19.5 g | |
| Carbs | 2.1 g | 0 g | |
| Fat | 4.9 g | 4.4 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED GARLIC PARMESAN HERB TILAPIA SAVORY GARLIC | WILD CAUGHT FROZEN SWORDFISH PORTIONS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FARM RAISED GARLIC PARMESAN HERB TILAPIA SAVORY GARLIC | WILD CAUGHT FROZEN SWORDFISH PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Phosphorus, P | 0 MG | 283 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 225 MG | 88 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |