FARM RAISED GARLIC PARMESAN HERB TILAPIA SAVORY GARLIC vs SEARED AHI TUNA WITH GARLIC-PEPPERCORN RUB
Nutrition comparison per 100 g serving
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FARM RAISED GARLIC PARMESAN HERB TILAPIA SAVORY GARLIC wins in 5 out of 11 nutrient categories
FARM RAISED GARLIC PARMESAN HERB TILAPIA SAVORY GARLIC: 5
vs
SEARED AHI TUNA WITH GARLIC-PEPPERCORN RUB: 4
(2 ties)
Overview
| Nutrient | FARM RAISED GARLIC PARMESAN HERB TILAPIA SAVORY GARLIC | SEARED AHI TUNA WITH GARLIC-PEPPERCORN RUB | Winner |
|---|---|---|---|
| Calories | 113 cal | 141 cal | |
| Protein | 14.8 g | 21.2 g | |
| Carbs | 2.1 g | 1.2 g | |
| Fat | 4.9 g | 5.9 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED GARLIC PARMESAN HERB TILAPIA SAVORY GARLIC | SEARED AHI TUNA WITH GARLIC-PEPPERCORN RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM RAISED GARLIC PARMESAN HERB TILAPIA SAVORY GARLIC | SEARED AHI TUNA WITH GARLIC-PEPPERCORN RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 225 MG | 400 MG |