FARM RAISED FROZEN SHRIMP vs BONELESS SKINLESS TILAPIA FILLETS
Nutrition comparison per 100 g serving
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FARM RAISED FROZEN SHRIMP wins in 5 out of 10 nutrient categories
FARM RAISED FROZEN SHRIMP: 5
vs
BONELESS SKINLESS TILAPIA FILLETS: 2
(3 ties)
Overview
| Nutrient | FARM RAISED FROZEN SHRIMP | BONELESS SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 88 cal | |
| Protein | 18.8 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED FROZEN SHRIMP | BONELESS SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.1 MG |
Minerals
| Mineral | FARM RAISED FROZEN SHRIMP | BONELESS SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 223 MG | 40 MG |