FARM RAISED CATFISH FILLETS vs PEELED
Nutrition comparison per 100 g serving
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PEELED wins in 5 out of 10 nutrient categories
FARM RAISED CATFISH FILLETS: 0
vs
PEELED: 5
(5 ties)
Overview
| Nutrient | FARM RAISED CATFISH FILLETS | PEELED | Winner |
|---|---|---|---|
| Calories | 98 cal | 71 cal | |
| Protein | 14.3 g | 15.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED CATFISH FILLETS | PEELED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM RAISED CATFISH FILLETS | PEELED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 143 MG | 248 MG |