FARM RAISED CATFISH FILLETS vs PREMIUM COOKED SHRIMP
Nutrition comparison per 100 g serving
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PREMIUM COOKED SHRIMP wins in 5 out of 10 nutrient categories
FARM RAISED CATFISH FILLETS: 0
vs
PREMIUM COOKED SHRIMP: 5
(5 ties)
Overview
| Nutrient | FARM RAISED CATFISH FILLETS | PREMIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 133 cal | 59 cal | |
| Protein | 15.0 g | 15.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED CATFISH FILLETS | PREMIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM RAISED CATFISH FILLETS | PREMIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 353 MG |