FARM RAISED BONELESS & SKINLESS TILAPIA FILLETS vs CLAMS AND LEMON-GARLIC BUTTER SAUCE
Nutrition comparison per 100 g serving
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CLAMS AND LEMON-GARLIC BUTTER SAUCE wins in 6 out of 12 nutrient categories
FARM RAISED BONELESS & SKINLESS TILAPIA FILLETS: 5
vs
CLAMS AND LEMON-GARLIC BUTTER SAUCE: 6
(1 ties)
Overview
| Nutrient | FARM RAISED BONELESS & SKINLESS TILAPIA FILLETS | CLAMS AND LEMON-GARLIC BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 57 cal | |
| Protein | 17.0 g | 7.1 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 1.3 g | 3.2 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED BONELESS & SKINLESS TILAPIA FILLETS | CLAMS AND LEMON-GARLIC BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | FARM RAISED BONELESS & SKINLESS TILAPIA FILLETS | CLAMS AND LEMON-GARLIC BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 57 MG | |
| Iron, Fe | 0.9 MG | 6.4 MG | |
| Potassium, K | 455 MG | 0 MG | |
| Sodium, Na | 71 MG | 321 MG |