FARM RAISED BONELESS AND SKINLESS TILAPIA FILLETS vs SAIL
Nutrition comparison per 100 g serving
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SAIL wins in 6 out of 11 nutrient categories
FARM RAISED BONELESS AND SKINLESS TILAPIA FILLETS: 2
vs
SAIL: 6
(3 ties)
Overview
| Nutrient | FARM RAISED BONELESS AND SKINLESS TILAPIA FILLETS | SAIL | Winner |
|---|---|---|---|
| Calories | 95 cal | 118 cal | |
| Protein | 20.2 g | 24.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED BONELESS AND SKINLESS TILAPIA FILLETS | SAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | FARM RAISED BONELESS AND SKINLESS TILAPIA FILLETS | SAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 48 MG | 541 MG |