FARM RAISED ATLANTIC SALMON PORTIONS vs BLUES CRAB MEAT
Nutrition comparison per 100 g serving
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BLUES CRAB MEAT wins in 6 out of 12 nutrient categories
FARM RAISED ATLANTIC SALMON PORTIONS: 1
vs
BLUES CRAB MEAT: 6
(5 ties)
Overview
| Nutrient | FARM RAISED ATLANTIC SALMON PORTIONS | BLUES CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 230 cal | 119 cal | |
| Protein | 20.4 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED ATLANTIC SALMON PORTIONS | BLUES CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FARM RAISED ATLANTIC SALMON PORTIONS | BLUES CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 95 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 31 MG | 381 MG |