FARM RAISED ATLANTIC SALMON vs 100% ALL NATURAL CALAMARI RINGS
Nutrition comparison per 100 g serving
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100% ALL NATURAL CALAMARI RINGS wins in 5 out of 11 nutrient categories
FARM RAISED ATLANTIC SALMON: 4
vs
100% ALL NATURAL CALAMARI RINGS: 5
(2 ties)
Overview
| Nutrient | FARM RAISED ATLANTIC SALMON | 100% ALL NATURAL CALAMARI RINGS | Winner |
|---|---|---|---|
| Calories | 212 cal | 88 cal | |
| Protein | 20.4 g | 15.0 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 13.3 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED ATLANTIC SALMON | 100% ALL NATURAL CALAMARI RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | FARM RAISED ATLANTIC SALMON | 100% ALL NATURAL CALAMARI RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 58 MG | 44 MG |