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Ruggiero Seafood, 100% ALL NATURAL CALAMARI RINGS

Frozen Fish & Seafood Ruggiero Seafood Inc Branded
88 Calories
15.0g Protein
2.7g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 226mg 75%
Sodium 44mg 2%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.0g 30%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.0g 79%
Carbs 2.7g 14%
Fat 1.3g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.6 MG 4%
Sodium, Na 44 MG 2%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Big Y, FISH CAKES 265 8.9g 3.5g 23.9g Vita Food Products, FIRE ROASTED TILAPIA 113 16.9g 4.2g 3.2g Vita Food Products, DIJON HERB WILD SALMON 148 23.4g 2.3g 4.7g TAMPA BAY FISHERIES, SALMON FILLETS 283 17.6g 6.3g 21.4g High Liner Foods (USA) Incorporated, SEA CUISINE, TILAPIA, GARLIC AND HERB, GARLIC AND HERB 115 14.2g 4.7g 4.7g High Liner Foods (USA) Incorporated, ITALIAN PESTO COD 108 11.5g 1.3g 6.4g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Good source of protein with 15.0g per 100g.
  • Very low in fat (1.3g per 100g).

About 100% ALL NATURAL CALAMARI RINGS

Fisherman's Pride 100% All Natural Calamari Rings contain squid and water - that's the complete ingredient list. Squid is naturally lean and protein-rich, with a mild flavor that takes well to breading or grilling, though these rings arrive unbreaded and unflavored. Low fat, meaningful protein, minimal carbohydrates. Sourced clean and without preservatives, sauces, or sodium additions.

Ingredients

SQUID, WATER

Dietary Information

100% ALL NATURAL CALAMARI RINGS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, 100% ALL NATURAL CALAMARI RINGS gets 68% of its calories from protein, 12% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Ruggiero Seafood, 100% ALL NATURAL CALAMARI RINGS

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