FARM RAISED ATLANTIC SALMON vs WILD CAUGHT COLD WATER WHOLE COOKED LOBSTERS
Nutrition comparison per 100 g serving
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WILD CAUGHT COLD WATER WHOLE COOKED LOBSTERS wins in 5 out of 11 nutrient categories
FARM RAISED ATLANTIC SALMON: 3
vs
WILD CAUGHT COLD WATER WHOLE COOKED LOBSTERS: 5
(3 ties)
Overview
| Nutrient | FARM RAISED ATLANTIC SALMON | WILD CAUGHT COLD WATER WHOLE COOKED LOBSTERS | Winner |
|---|---|---|---|
| Calories | 212 cal | 95 cal | |
| Protein | 20.4 g | 19.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.3 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED ATLANTIC SALMON | WILD CAUGHT COLD WATER WHOLE COOKED LOBSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | FARM RAISED ATLANTIC SALMON | WILD CAUGHT COLD WATER WHOLE COOKED LOBSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 98 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 58 MG | 488 MG |