FARM RAISED ATLANTIC SALMON vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 5 out of 10 nutrient categories
FARM RAISED ATLANTIC SALMON: 3
vs
RAW SHRIMP: 5
(2 ties)
Overview
| Nutrient | FARM RAISED ATLANTIC SALMON | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 212 cal | 88 cal | |
| Protein | 20.4 g | 17.7 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 13.3 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED ATLANTIC SALMON | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.1 MG |
Minerals
| Mineral | FARM RAISED ATLANTIC SALMON | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Sodium, Na | 58 MG | 221 MG |