FARM RAISED ATLANTIC SALMON vs CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FARM RAISED ATLANTIC SALMON: 5
vs
CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP: 5
(1 ties)
Overview
| Nutrient | FARM RAISED ATLANTIC SALMON | CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 212 cal | 253 cal | |
| Protein | 20.4 g | 10.1 g | |
| Carbs | 0 g | 25.3 g | |
| Fat | 13.3 g | 12.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED ATLANTIC SALMON | CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | FARM RAISED ATLANTIC SALMON | CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 101 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 58 MG | 444 MG |