FARM RAISED ALL NATURAL MUSSELS vs KEY WEST PINK PEELED & DEVEINED SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FARM RAISED ALL NATURAL MUSSELS: 4
vs
KEY WEST PINK PEELED & DEVEINED SHRIMP: 4
(4 ties)
Overview
| Nutrient | FARM RAISED ALL NATURAL MUSSELS | KEY WEST PINK PEELED & DEVEINED SHRIMP | Winner |
|---|---|---|---|
| Calories | 80 cal | 71 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED ALL NATURAL MUSSELS | KEY WEST PINK PEELED & DEVEINED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FARM RAISED ALL NATURAL MUSSELS | KEY WEST PINK PEELED & DEVEINED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 0.6 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 241 MG | 116 MG |