FARM RAISED ALL NATURAL MUSSELS vs HEADLESS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
FARM RAISED ALL NATURAL MUSSELS: 4
vs
HEADLESS: 4
(4 ties)
Overview
| Nutrient | FARM RAISED ALL NATURAL MUSSELS | HEADLESS | Winner |
|---|---|---|---|
| Calories | 80 cal | 106 cal | |
| Protein | 14.3 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED ALL NATURAL MUSSELS | HEADLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FARM RAISED ALL NATURAL MUSSELS | HEADLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 53 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 241 MG | 150 MG |