Farm Promise Center Cut Pork Loin (NAE) vs ""HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
Farm Promise Center Cut Pork Loin (NAE): 3
vs
""HAM: 3
(4 ties)
Overview
| Nutrient | Farm Promise Center Cut Pork Loin (NAE) | ""HAM | Winner |
|---|---|---|---|
| Calories | 130 cal | 155 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 0 g | 6.0 g | |
| Fat | 6 g | 6.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Farm Promise Center Cut Pork Loin (NAE) | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Farm Promise Center Cut Pork Loin (NAE) | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 45 MG | 1,119 MG |