FARM HOUSE SALAD vs OVEN BAKED TOMATOES
Nutrition comparison per 100 g serving
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FARM HOUSE SALAD wins in 7 out of 11 nutrient categories
FARM HOUSE SALAD: 7
vs
OVEN BAKED TOMATOES: 3
(1 ties)
Overview
| Nutrient | FARM HOUSE SALAD | OVEN BAKED TOMATOES | Winner |
|---|---|---|---|
| Calories | 164 cal | 400 cal | |
| Protein | 3.8 g | 0 g | |
| Carbs | 10.8 g | 5 g | |
| Fat | 12.2 g | 45 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM HOUSE SALAD | OVEN BAKED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | FARM HOUSE SALAD | OVEN BAKED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 277 MG | 375 MG |