FARM HOUSE SALAD vs BAKED POTATO SALAD
Nutrition comparison per 100 g serving
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FARM HOUSE SALAD wins in 8 out of 11 nutrient categories
FARM HOUSE SALAD: 8
vs
BAKED POTATO SALAD: 2
(1 ties)
Overview
| Nutrient | FARM HOUSE SALAD | BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 164 cal | 200 cal | |
| Protein | 3.8 g | 2.7 g | |
| Carbs | 10.8 g | 15.3 g | |
| Fat | 12.2 g | 14.7 g | |
| Fiber | 2.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM HOUSE SALAD | BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | FARM HOUSE SALAD | BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 277 MG | 293 MG |