Farm Fresh & Tender Ham vs LN
Nutrition comparison per 100 g serving
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LN wins in 6 out of 11 nutrient categories
Farm Fresh & Tender Ham: 2
vs
LN: 6
(3 ties)
Overview
| Nutrient | Farm Fresh & Tender Ham | LN | Winner |
|---|---|---|---|
| Calories | 125 cal | 116 cal | |
| Protein | 16.1 g | 23.2 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Farm Fresh & Tender Ham | LN | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 26.8 MG | 0 MG |
Minerals
| Mineral | Farm Fresh & Tender Ham | LN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 893 MG | 54 MG |