Farm Fresh & Tender Ham vs ""HAM
Nutrition comparison per 100 g serving
Ad 468x60
Farm Fresh & Tender Ham wins in 5 out of 11 nutrient categories
Farm Fresh & Tender Ham: 5
vs
""HAM: 1
(5 ties)
Overview
| Nutrient | Farm Fresh & Tender Ham | ""HAM | Winner |
|---|---|---|---|
| Calories | 119 cal | 143 cal | |
| Protein | 17.9 g | 15.5 g | |
| Carbs | 1.2 g | 1.2 g | Tie |
| Fat | 4.8 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Farm Fresh & Tender Ham | ""HAM | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | Farm Fresh & Tender Ham | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 905 MG | 1,274 MG |