Farm Fresh & Tender Ham vs ""BEEF
Nutrition comparison per 100 g serving
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Farm Fresh & Tender Ham wins in 5 out of 11 nutrient categories
Farm Fresh & Tender Ham: 5
vs
""BEEF: 3
(3 ties)
Overview
| Nutrient | Farm Fresh & Tender Ham | ""BEEF | Winner |
|---|---|---|---|
| Calories | 119 cal | 300 cal | |
| Protein | 17.9 g | 17.1 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 4.8 g | 25.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Farm Fresh & Tender Ham | ""BEEF | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | Farm Fresh & Tender Ham | ""BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 905 MG | 71 MG |