FARM FRESH SALAD vs OLIVES WITH ROSEMARY & GARLIC
Nutrition comparison per 100 g serving
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FARM FRESH SALAD wins in 6 out of 10 nutrient categories
FARM FRESH SALAD: 6
vs
OLIVES WITH ROSEMARY & GARLIC: 3
(1 ties)
Overview
| Nutrient | FARM FRESH SALAD | OLIVES WITH ROSEMARY & GARLIC | Winner |
|---|---|---|---|
| Calories | 154 cal | 133 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 11.5 g | 0 g | |
| Fat | 11.1 g | 13.3 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM FRESH SALAD | OLIVES WITH ROSEMARY & GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.5 MG | 0 MG |
Minerals
| Mineral | FARM FRESH SALAD | OLIVES WITH ROSEMARY & GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 316 MG | 1,400 MG |