FARM FRESH QUICHE vs KALE
Nutrition comparison per 100 g serving
Ad 468x60
KALE wins in 6 out of 11 nutrient categories
FARM FRESH QUICHE: 4
vs
KALE: 6
(1 ties)
Overview
| Nutrient | FARM FRESH QUICHE | KALE | Winner |
|---|---|---|---|
| Calories | 258 cal | 141 cal | |
| Protein | 8.6 g | 6.3 g | |
| Carbs | 28.9 g | 21.1 g | |
| Fat | 12.5 g | 2.3 g | |
| Fiber | 2.3 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM FRESH QUICHE | KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | FARM FRESH QUICHE | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 70 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 406 MG | |
| Sodium, Na | 641 MG | 773 MG |