FARM FRESH QUICHE vs GENERAL TSO'S CHICKEN WITH WHITE RICE
Nutrition comparison per 100 g serving
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FARM FRESH QUICHE wins in 7 out of 10 nutrient categories
FARM FRESH QUICHE: 7
vs
GENERAL TSO'S CHICKEN WITH WHITE RICE: 2
(1 ties)
Overview
| Nutrient | FARM FRESH QUICHE | GENERAL TSO'S CHICKEN WITH WHITE RICE | Winner |
|---|---|---|---|
| Calories | 258 cal | 176 cal | |
| Protein | 8.6 g | 5.3 g | |
| Carbs | 28.9 g | 31.2 g | |
| Fat | 12.5 g | 2.7 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM FRESH QUICHE | GENERAL TSO'S CHICKEN WITH WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0.7 MG |
Minerals
| Mineral | FARM FRESH QUICHE | GENERAL TSO'S CHICKEN WITH WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 12 MG | |
| Iron, Fe | 2.1 MG | 0.2 MG | |
| Sodium, Na | 641 MG | 276 MG |