FARM FRESH QUICHE vs FRIED RICE
Nutrition comparison per 100 g serving
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FARM FRESH QUICHE wins in 6 out of 10 nutrient categories
FARM FRESH QUICHE: 6
vs
FRIED RICE: 3
(1 ties)
Overview
| Nutrient | FARM FRESH QUICHE | FRIED RICE | Winner |
|---|---|---|---|
| Calories | 258 cal | 141 cal | |
| Protein | 8.6 g | 5.5 g | |
| Carbs | 28.9 g | 25.1 g | |
| Fat | 12.5 g | 2.0 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM FRESH QUICHE | FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 1.9 MG |
Minerals
| Mineral | FARM FRESH QUICHE | FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Sodium, Na | 641 MG | 471 MG |