FARM FRESH GRADE A JUMBO BROWN EGGS vs EGG SUBSTITUTE
Nutrition comparison per 100 g serving
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EGG SUBSTITUTE wins in 9 out of 19 nutrient categories
FARM FRESH GRADE A JUMBO BROWN EGGS: 5
vs
EGG SUBSTITUTE: 9
(5 ties)
Overview
| Nutrient | FARM FRESH GRADE A JUMBO BROWN EGGS | EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calories | 127 cal | 54 cal | |
| Protein | 12.7 g | 10.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM FRESH GRADE A JUMBO BROWN EGGS | EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 141 UG | |
| Pantothenic acid | 7.9 MG | 1.6 MG | |
| Riboflavin | 0.5 MG | 1.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.4 UG | 2.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM FRESH GRADE A JUMBO BROWN EGGS | EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 22 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Phosphorus, P | 159 MG | 0 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 127 MG | 185 MG | |
| Zinc, Zn | 1.4 MG | 1.3 MG |