FARM FRESH FLAVOR PENNY'S SALSA vs YUCATAN GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
FARM FRESH FLAVOR PENNY'S SALSA wins in 5 out of 10 nutrient categories
FARM FRESH FLAVOR PENNY'S SALSA: 5
vs
YUCATAN GUACAMOLE: 3
(2 ties)
Overview
| Nutrient | FARM FRESH FLAVOR PENNY'S SALSA | YUCATAN GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 29 cal | 167 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 2.9 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM FRESH FLAVOR PENNY'S SALSA | YUCATAN GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 10 MG |
Minerals
| Mineral | FARM FRESH FLAVOR PENNY'S SALSA | YUCATAN GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 368 MG | 400 MG |