FARM FRESH FLAVOR PENNY'S SALSA vs SMOKY BACON CRAB DIP
Nutrition comparison per 100 g serving
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FARM FRESH FLAVOR PENNY'S SALSA wins in 4 out of 10 nutrient categories
FARM FRESH FLAVOR PENNY'S SALSA: 4
vs
SMOKY BACON CRAB DIP: 3
(3 ties)
Overview
| Nutrient | FARM FRESH FLAVOR PENNY'S SALSA | SMOKY BACON CRAB DIP | Winner |
|---|---|---|---|
| Calories | 29 cal | 343 cal | |
| Protein | 2.9 g | 8.6 g | |
| Carbs | 2.9 g | 8.6 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM FRESH FLAVOR PENNY'S SALSA | SMOKY BACON CRAB DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 3.4 MG |
Minerals
| Mineral | FARM FRESH FLAVOR PENNY'S SALSA | SMOKY BACON CRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 229 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 368 MG | 743 MG |