FARM FRESH FLAVOR PENNY'S SALSA vs OLE GUACAMOLE ORGANIC AVOCADO SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
OLE GUACAMOLE ORGANIC AVOCADO SPREAD wins in 6 out of 10 nutrient categories
FARM FRESH FLAVOR PENNY'S SALSA: 3
vs
OLE GUACAMOLE ORGANIC AVOCADO SPREAD: 6
(1 ties)
Overview
| Nutrient | FARM FRESH FLAVOR PENNY'S SALSA | OLE GUACAMOLE ORGANIC AVOCADO SPREAD | Winner |
|---|---|---|---|
| Calories | 29 cal | 267 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 2.9 g | 6.7 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM FRESH FLAVOR PENNY'S SALSA | OLE GUACAMOLE ORGANIC AVOCADO SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12 MG |
Minerals
| Mineral | FARM FRESH FLAVOR PENNY'S SALSA | OLE GUACAMOLE ORGANIC AVOCADO SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 368 MG | 400 MG |