FARM FRESH FLAVOR PENNY'S SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 10 nutrient categories
FARM FRESH FLAVOR PENNY'S SALSA: 4
vs
HUMMUS: 5
(1 ties)
Overview
| Nutrient | FARM FRESH FLAVOR PENNY'S SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 29 cal | 321 cal | |
| Protein | 2.9 g | 10.7 g | |
| Carbs | 2.9 g | 21.4 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM FRESH FLAVOR PENNY'S SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 4.3 MG |
Minerals
| Mineral | FARM FRESH FLAVOR PENNY'S SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 368 MG | 482 MG |