FARM FRESH EXTRA LARGE BROWN EGGS vs HEIRLOOM CAGE FREE BLUE EGGS
Nutrition comparison per 100 g serving
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FARM FRESH EXTRA LARGE BROWN EGGS wins in 6 out of 14 nutrient categories
FARM FRESH EXTRA LARGE BROWN EGGS: 6
vs
HEIRLOOM CAGE FREE BLUE EGGS: 3
(5 ties)
Overview
| Nutrient | FARM FRESH EXTRA LARGE BROWN EGGS | HEIRLOOM CAGE FREE BLUE EGGS | Winner |
|---|---|---|---|
| Calories | 125 cal | 140 cal | |
| Protein | 12.5 g | 12 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM FRESH EXTRA LARGE BROWN EGGS | HEIRLOOM CAGE FREE BLUE EGGS | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM FRESH EXTRA LARGE BROWN EGGS | HEIRLOOM CAGE FREE BLUE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 134 MG | 140 MG |