FARM FRESH EGGS vs 100% EGG WHITES ORGANIC LIQUID EGGS
Nutrition comparison per 100 g serving
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100% EGG WHITES ORGANIC LIQUID EGGS wins in 4 out of 10 nutrient categories
FARM FRESH EGGS: 3
vs
100% EGG WHITES ORGANIC LIQUID EGGS: 4
(3 ties)
Overview
| Nutrient | FARM FRESH EGGS | 100% EGG WHITES ORGANIC LIQUID EGGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 54 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARM FRESH EGGS | 100% EGG WHITES ORGANIC LIQUID EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 9 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 138 MG | 163 MG | |
| Sodium, Na | 143 MG | 163 MG |