FARM FRESH EGGS vs HARD COOKED PEELED EGGS
Nutrition comparison per 100 g serving
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FARM FRESH EGGS wins in 6 out of 10 nutrient categories
FARM FRESH EGGS: 6
vs
HARD COOKED PEELED EGGS: 1
(3 ties)
Overview
| Nutrient | FARM FRESH EGGS | HARD COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 159 cal | |
| Protein | 12.5 g | 13.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 10.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARM FRESH EGGS | HARD COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 45 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 138 MG | 136 MG | |
| Sodium, Na | 143 MG | 125 MG |