FARM FRESH CRISPY SQUARES vs SANDWICH
Nutrition comparison per 100 g serving
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SANDWICH wins in 6 out of 13 nutrient categories
FARM FRESH CRISPY SQUARES: 2
vs
SANDWICH: 6
(5 ties)
Overview
| Nutrient | FARM FRESH CRISPY SQUARES | SANDWICH | Winner |
|---|---|---|---|
| Calories | 360 cal | 467 cal | |
| Protein | 2 g | 10 g | |
| Carbs | 72 g | 56.7 g | |
| Fat | 7 g | 26.7 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM FRESH CRISPY SQUARES | SANDWICH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM FRESH CRISPY SQUARES | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 160 MG | 500 MG |