FARM FRESH CREAMED SPINACH vs SEASONED FIESTA QUINOA
Nutrition comparison per 100 g serving
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FARM FRESH CREAMED SPINACH wins in 6 out of 12 nutrient categories
FARM FRESH CREAMED SPINACH: 6
vs
SEASONED FIESTA QUINOA: 4
(2 ties)
Overview
| Nutrient | FARM FRESH CREAMED SPINACH | SEASONED FIESTA QUINOA | Winner |
|---|---|---|---|
| Calories | 73 cal | 250 cal | |
| Protein | 3.6 g | 7 g | |
| Carbs | 7.3 g | 39 g | |
| Fat | 3.6 g | 7 g | |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM FRESH CREAMED SPINACH | SEASONED FIESTA QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FARM FRESH CREAMED SPINACH | SEASONED FIESTA QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 355 MG | 135 MG |