FARM FRESH BROCCOLI RABE vs LIGHTLY SAUCED CHEESY RICE & BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
FARM FRESH BROCCOLI RABE wins in 8 out of 11 nutrient categories
FARM FRESH BROCCOLI RABE: 8
vs
LIGHTLY SAUCED CHEESY RICE & BROCCOLI: 1
(2 ties)
Overview
| Nutrient | FARM FRESH BROCCOLI RABE | LIGHTLY SAUCED CHEESY RICE & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 29 cal | 99 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 4.7 g | 19.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM FRESH BROCCOLI RABE | LIGHTLY SAUCED CHEESY RICE & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FARM FRESH BROCCOLI RABE | LIGHTLY SAUCED CHEESY RICE & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 344 MG | 92 MG | |
| Sodium, Na | 41 MG | 325 MG |