FARM FLAVOR vs ROCKY ROAD PUDDING PARFAIT
Nutrition comparison per 100 g serving
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FARM FLAVOR wins in 6 out of 10 nutrient categories
FARM FLAVOR: 6
vs
ROCKY ROAD PUDDING PARFAIT: 3
(1 ties)
Overview
| Nutrient | FARM FLAVOR | ROCKY ROAD PUDDING PARFAIT | Winner |
|---|---|---|---|
| Calories | 60 cal | 183 cal | |
| Protein | 0 g | 3.8 g | |
| Carbs | 15.0 g | 26.3 g | |
| Fat | 0 g | 8.0 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM FLAVOR | ROCKY ROAD PUDDING PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 1.1 MG |
Minerals
| Mineral | FARM FLAVOR | ROCKY ROAD PUDDING PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 70 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 8 MG | 0 MG |