FARM FLAVOR vs PINEAPPLE CHUNKS IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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FARM FLAVOR wins in 7 out of 11 nutrient categories
FARM FLAVOR: 7
vs
PINEAPPLE CHUNKS IN HEAVY SYRUP: 1
(3 ties)
Overview
| Nutrient | FARM FLAVOR | PINEAPPLE CHUNKS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 60 cal | 79 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.0 g | 19.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM FLAVOR | PINEAPPLE CHUNKS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | FARM FLAVOR | PINEAPPLE CHUNKS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 7 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 8 MG | 4 MG |