FARM FAVORITES vs FROZEN MIXED VEGETABLES
Nutrition comparison per 100 g serving
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FROZEN MIXED VEGETABLES wins in 5 out of 11 nutrient categories
FARM FAVORITES: 4
vs
FROZEN MIXED VEGETABLES: 5
(2 ties)
Overview
| Nutrient | FARM FAVORITES | FROZEN MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 37 cal | 75 cal | |
| Protein | 1.2 g | 3.8 g | |
| Carbs | 7.3 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM FAVORITES | FROZEN MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | FARM FAVORITES | FROZEN MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 43 MG | 50 MG |