FARM FAVORITES BABY MIXED VEGETABLES vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 5 out of 12 nutrient categories
FARM FAVORITES BABY MIXED VEGETABLES: 4
vs
ASPARAGUS SPEARS: 5
(3 ties)
Overview
| Nutrient | FARM FAVORITES BABY MIXED VEGETABLES | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 77 cal | 24 cal | |
| Protein | 3.9 g | 3.5 g | |
| Carbs | 14.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM FAVORITES BABY MIXED VEGETABLES | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FARM FAVORITES BABY MIXED VEGETABLES | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 13 MG | 6 MG |