FARM FAVORITES vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 5 out of 11 nutrient categories
FARM FAVORITES: 4
vs
BROCCOLI FLORETS: 5
(2 ties)
Overview
| Nutrient | FARM FAVORITES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 74 cal | 35 cal | |
| Protein | 3.2 g | 1.2 g | |
| Carbs | 11.6 g | 4.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM FAVORITES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | FARM FAVORITES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 211 MG | 24 MG |