FARM FAVORITES vs ASPARAGUS ORGANIC STEAM IN BAG SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS ORGANIC STEAM IN BAG SPEARS wins in 5 out of 11 nutrient categories
FARM FAVORITES: 3
vs
ASPARAGUS ORGANIC STEAM IN BAG SPEARS: 5
(3 ties)
Overview
| Nutrient | FARM FAVORITES | ASPARAGUS ORGANIC STEAM IN BAG SPEARS | Winner |
|---|---|---|---|
| Calories | 47 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 9.4 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM FAVORITES | ASPARAGUS ORGANIC STEAM IN BAG SPEARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FARM FAVORITES | ASPARAGUS ORGANIC STEAM IN BAG SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 179 MG | 241 MG | |
| Sodium, Na | 200 MG | 0 MG |