FARM BREAD vs EVERYTHING CIABATTA ROLLS
Nutrition comparison per 100 g serving
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FARM BREAD wins in 6 out of 12 nutrient categories
FARM BREAD: 6
vs
EVERYTHING CIABATTA ROLLS: 5
(1 ties)
Overview
| Nutrient | FARM BREAD | EVERYTHING CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 239 cal | |
| Protein | 11.1 g | 8.5 g | |
| Carbs | 44.4 g | 46.5 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 4.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM BREAD | EVERYTHING CIABATTA ROLLS | Winner |
|---|---|---|---|
| Niacin | 6.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | FARM BREAD | EVERYTHING CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 28 MG | |
| Iron, Fe | 2.4 MG | 3.8 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 422 MG | 690 MG |