FARFALLE WITH PESTO vs PORK CHILE VERDE
Nutrition comparison per 100 g serving
Ad 468x60
PORK CHILE VERDE wins in 6 out of 11 nutrient categories
FARFALLE WITH PESTO: 4
vs
PORK CHILE VERDE: 6
(1 ties)
Overview
| Nutrient | FARFALLE WITH PESTO | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calories | 150 cal | 140 cal | |
| Protein | 8.6 g | 9.5 g | |
| Carbs | 15 g | 13.5 g | |
| Fat | 6.4 g | 5.5 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARFALLE WITH PESTO | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.5 MG |
Minerals
| Mineral | FARFALLE WITH PESTO | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 10 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 193 MG | 450 MG |