FARFALLE WITH PESTO vs CLASSIC FALAFEL WITH TAHINI
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC FALAFEL WITH TAHINI wins in 6 out of 11 nutrient categories
FARFALLE WITH PESTO: 4
vs
CLASSIC FALAFEL WITH TAHINI: 6
(1 ties)
Overview
| Nutrient | FARFALLE WITH PESTO | CLASSIC FALAFEL WITH TAHINI | Winner |
|---|---|---|---|
| Calories | 150 cal | 482 cal | |
| Protein | 8.6 g | 20 g | |
| Carbs | 15 g | 58.8 g | |
| Fat | 6.4 g | 21.2 g | |
| Fiber | 2.1 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARFALLE WITH PESTO | CLASSIC FALAFEL WITH TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | FARFALLE WITH PESTO | CLASSIC FALAFEL WITH TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 176 MG | |
| Iron, Fe | 1.1 MG | 7.4 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 193 MG | 659 MG |