FARFALLE TRICOLOR vs CAULIFLOWER & SPINACH RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER & SPINACH RAVIOLI wins in 7 out of 15 nutrient categories
FARFALLE TRICOLOR: 6
vs
CAULIFLOWER & SPINACH RAVIOLI: 7
(2 ties)
Overview
| Nutrient | FARFALLE TRICOLOR | CAULIFLOWER & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 316 cal | |
| Protein | 12.5 g | 13.7 g | |
| Carbs | 73.2 g | 57.9 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARFALLE TRICOLOR | CAULIFLOWER & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FARFALLE TRICOLOR | CAULIFLOWER & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 347 MG | |
| Sodium, Na | 0 MG | 179 MG |