FARFALLE PASTA WITH MARSALA SAUCE AND CHICKEN vs WHITE MEAT CHICKEN WITH LINGUINI IN A THAI-INSPIRED PEANUT SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FARFALLE PASTA WITH MARSALA SAUCE AND CHICKEN: 4
vs
WHITE MEAT CHICKEN WITH LINGUINI IN A THAI-INSPIRED PEANUT SAUCE: 4
(2 ties)
Overview
| Nutrient | FARFALLE PASTA WITH MARSALA SAUCE AND CHICKEN | WHITE MEAT CHICKEN WITH LINGUINI IN A THAI-INSPIRED PEANUT SAUCE | Winner |
|---|---|---|---|
| Calories | 177 cal | 129 cal | |
| Protein | 8.5 g | 9.1 g | |
| Carbs | 0.0 g | 14.9 g | |
| Fat | 5.0 g | 3.7 g | |
| Fiber | 1.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARFALLE PASTA WITH MARSALA SAUCE AND CHICKEN | WHITE MEAT CHICKEN WITH LINGUINI IN A THAI-INSPIRED PEANUT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 21 MG | Tie |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 219 MG | 207 MG | |
| Sodium, Na | 322 MG | 232 MG |