FARFALLE PASTA WITH MARSALA SAUCE AND CHICKEN vs TERIYAKI BEEF WITH PINEAPPLE RICE
Nutrition comparison per 100 g serving
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FARFALLE PASTA WITH MARSALA SAUCE AND CHICKEN wins in 7 out of 11 nutrient categories
FARFALLE PASTA WITH MARSALA SAUCE AND CHICKEN: 7
vs
TERIYAKI BEEF WITH PINEAPPLE RICE: 3
(1 ties)
Overview
| Nutrient | FARFALLE PASTA WITH MARSALA SAUCE AND CHICKEN | TERIYAKI BEEF WITH PINEAPPLE RICE | Winner |
|---|---|---|---|
| Calories | 177 cal | 124 cal | |
| Protein | 8.5 g | 6.0 g | |
| Carbs | 0.0 g | 20.1 g | |
| Fat | 5.0 g | 2.1 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARFALLE PASTA WITH MARSALA SAUCE AND CHICKEN | TERIYAKI BEEF WITH PINEAPPLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | FARFALLE PASTA WITH MARSALA SAUCE AND CHICKEN | TERIYAKI BEEF WITH PINEAPPLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 322 MG | 237 MG |