FARFALLE PASTA WITH MARSALA SAUCE AND CHICKEN vs SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE
Nutrition comparison per 100 g serving
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FARFALLE PASTA WITH MARSALA SAUCE AND CHICKEN wins in 6 out of 11 nutrient categories
FARFALLE PASTA WITH MARSALA SAUCE AND CHICKEN: 6
vs
SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE: 4
(1 ties)
Overview
| Nutrient | FARFALLE PASTA WITH MARSALA SAUCE AND CHICKEN | SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE | Winner |
|---|---|---|---|
| Calories | 177 cal | 153 cal | |
| Protein | 8.5 g | 6.3 g | |
| Carbs | 0.0 g | 17.7 g | |
| Fat | 5.0 g | 6.3 g | |
| Fiber | 1.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARFALLE PASTA WITH MARSALA SAUCE AND CHICKEN | SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | FARFALLE PASTA WITH MARSALA SAUCE AND CHICKEN | SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 59 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 322 MG | 314 MG |