FARFALLE NO. 71 PASTA vs COUSCOUS
Nutrition comparison per 100 g serving
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COUSCOUS wins in 8 out of 15 nutrient categories
FARFALLE NO. 71 PASTA: 5
vs
COUSCOUS: 8
(2 ties)
Overview
| Nutrient | FARFALLE NO. 71 PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 73.2 g | 71.1 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 3.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARFALLE NO. 71 PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FARFALLE NO. 71 PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 911 MG |